Secret technique for a Blissful Pregnancy
Pregnancy is the phase of a women’s life which is most beautiful. Though we call it beautiful, it’s not really the truth for many pregnant moms. The colors of this beautiful phase are sometimes taken away by mood swings, stress, tension, insomnia, and many other problems. Meditation is the only way to add color to your rainbow and make your pregnancy the most joyful period of life.
Every pregnant mom takes utmost care of physical health by joining yoga classes, taking a planned diet, supplements etc. but pay no heed to mental wellness.
Mental wellness is most important during pregnancy. Meditation is the only tool that can help a pregnant mom to stay calm and happy all the time.
There are hundreds of scientifically proven benefits of meditation. When it’s practiced by a pregnant mom. It’s not just beneficial for her but also for the unborn baby.
How to start the practice of meditation during pregnancy?
- Start small. You can start with just 2 mins or 5mins meditation on day 1.
- Just focus on your breathing with closed eyes.
- It’s your mind wanders, it’s completely normal.
- You can practice meditation
- in any comfortable posture.
- Remember to keep your back straight.
- If you are sitting on a chair or lying down on your bed while meditating then remember to keep your legs and hands uncrossed.
- You can choose to keep your hands over your tummy and keep your focus on your baby and its movement. It gives an amazing experience.
- Try pregnancy guided meditation which can make your pregnancy meditation journey superb easy. (You can click on link at the end of this page to get access to my FREE Guided Meditation designed especially for you)
Wish you a blissful pregnancy.
Remember to meditate every day for a blissful pregnancy.
Sathya Priya Pillai (Certified Meditation Teacher, NLP Master Practitioner, Parenting Expert)
Blissful Pregnancy Meditation Mastery is an action-oriented 30 days pregnancy meditation program which is carefully designed for pregnant moms.
Click on here for more details about this program
Blissful Pregnancy
FREE access to a Pregnancy Guided Meditation